Why shouldn't free online porn drink and eat?

Drink plenty of water immediately after eating is a habit, and mistakes can cause health risks. Should only drink water at a time before the main meal and not drinking too much after eating.

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In the digestive system, gastric secretion of digestive fluids. This fluid helps the digestive process takes place smoothly. However, when there is more water comes into the stomach after eating, the function Porn Italian of this fluid will be broken, affects the digestion of food.


Here are some harmful effects can occur if you drink plenty of water after eating:

1. Stretch the stomach

The water goes into the stomach after eating will create too much gas and place in a fast time. As a result, the stomach gets strained and uncomfortable news.

2. digestive problems

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Excess water will make the already difficult digestive foods pass through the colon. Consequently increases the risk of constipation, bloating ...

3. increased blood sugar

The food is not digested completely due to the influence of the water increases the glycemic index. The soaring blood sugar occurs quite quickly comes with food is not digested.

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4. Excess ware

Drink water after meals causes gastric acid gets diluted, sparking a stomach acid. People are concerned that this situation may then lead to reflux ware.

Time to drink water at least half an hour before eating. If you want to drink, wait as long as a half hour later. Such habits will make the process of digestion takes place more efficiently.

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