5 nutrients good for the amateur cumshots health of men

Any man would want to "point on the bed", which is why they feel a loss of face when not "rounded" or cause the woman is not satisfied.

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Unfortunately, factors such as age and use of some medications such as antidepressants, mental stress ... may impede "the possibility" of them. To avoid this situation, the simplest way is to keep the mood relaxed and have a proper diet. The food you eat doesn't just affect the outside physique but also have an impact both to the elements inside the body. 

And, according to health experts, the addition of the vitamins needed to also help men to easily keep the rooms of his health in many cases.

So, you be the wife, the girlfriend he's smart by helping him replenish these vitamins for the body below.

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Any man would want to "point on the bed". Photo illustrations

1. Vitamin C 

Vitamin C has many in all the citrus foods, lemon, peppers, potatoes and strawberries. 

Vitamin C helps to increase blood flow. This is extremely important because it means the increase due to the blood being provided adequate to the arteries in the genitals. Also, vitamin C also helps you reduce risk of bearded wings were urinary tract infections (UTI). 

However, whether men or women also need extra vitamin C within the allowable limit. Too much vitamin C supplements can lead to diarrhea, so you shouldn't be too 2,000 mg of vitamin C supplement every day.

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2. folic Acid/Folate (vitamin B9) 

It has many nutrients in peas, banana, papaya, melon red, tomato juice ...

Folate is a natural vitamins found in foods, while folic acid is much in the supplements. According to the food and drug Association (FDA), the two substances is extremely necessary for people who are intending to conceive as it has the ability to reduce the risk of serious birth defects, such as spina bifida in newborns. 

A number of studies have shown the relationship between folate/folic acid and reduced ability of abnormal sperm. It even can help increase sperm count if both zinc supplements are combined. So, to be able to conceive healthy babies, not just the women need folate/folic acid supplement that both men should also boost nutrients as directed by your doctor.

3. Carnitine and vitamin E 

There are many substances in the foods such as almonds, peanuts, sunflower seeds ...

While vitamin E works to improve activity of the sperm, the carnitine is said can help the body convert FAT into energy. Carnitine can also be key liver and kidney in the body itself produces.

Although you do not need more than the amount of cartinine which the body produces, but also help reduce carnitine supplements the status of sexual dysfunction and increase the ability of sperm to move. 

Vitamin E is considered as an antioxidant, can strengthen the immune system and keep the blood being freezing danger. In addition, it is also good for cells in the body. 

5 nutrients good for the health of the men's room 2
The necessary vitamins supplements also help men to easily keep the rooms of his health in many cases. Artwork

4. Vitamin B12 

Vitamin B12 has a lot of animal food-lamb, liver, sardines, shellfish and beef ... 

Vitamin B12 is especially good for the nervous system and blood cells. Thanks to that it has the effect of avoiding the risk of blood-deficiency disease that makes you extremely tired.

In men, the lack of this vitamin are related to a low sperm count and less movement. The scientists also hope to study cures the condition of abnormal sperm production due to B12 supplements, but results are not feasible. Therefore, there is no scientific evidence to determine whether the addition of vitamin B12 can counteract infertility male that it can only support the number of sperm that are produced.

5. Niacin (vitamin B3) 

Niacin helps increase sexual hormones and improve your circulation when there is sexual intercourse. It also regulates other problems such as sleep patterns-and erectile dysfunction. 

In June 2010 year, the researchers were able to see the image of a protein reaction with molecular signals from niacin. This image provides information about the level of oxygen in the cells. This research could help scientists find new way to treat erectile dysfunction in the future.

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